[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.netzona.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.netzona.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl","name":"Zdrav\u00fd \u017eivotn\u00ed styl","description":"Mo\u017enosti a pot\u0159eby ka\u017ed\u00e9ho jedince jsou v mnoh\u00e9m odli\u0161n\u00e9, neexistuje proto ten jedin\u00fd, zaru\u010den\u011b spr\u00e1vn\u00fd n\u00e1vod, platn\u00fd pro v\u0161echny. Jde…","datePublished":"2019-11-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.netzona.cz\/author\/#Person","name":"netzona.cz\n","url":"https:\/\/www.netzona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"netzona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.netzona.cz\/wp-content\/uploads\/img_a370181_w1963_t1581962495.jpg","url":"https:\/\/www.netzona.cz\/wp-content\/uploads\/img_a370181_w1963_t1581962495.jpg","height":0,"width":0},"url":"https:\/\/www.netzona.cz\/zdravy-zivotni-styl\/","about":["Produkty"],"wordCount":422,"articleBody":"     Mo\u017enosti a pot\u0159eby ka\u017ed\u00e9ho jedince jsou v mnoh\u00e9m odli\u0161n\u00e9, neexistuje proto ten jedin\u00fd, zaru\u010den\u011b spr\u00e1vn\u00fd n\u00e1vod, platn\u00fd pro v\u0161echny. Jde o kombinaci a vhodn\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed rodinn\u00e9ho a pracovn\u00edho \u017eivota, dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy, vyv\u00e1\u017eenou stravu a pohyb. Je nutn\u00e9 zohlednit v\u011bk, zdrav\u00ed, fyzick\u00fd i psychick\u00fd stav \u010dlov\u011bka. Dostatek sp\u00e1nku, vyv\u00e1\u017een\u00e1 pestr\u00e1 strava v optim\u00e1ln\u00edm mno\u017estv\u00ed, velk\u00e1 pohybov\u00e1 aktivita, optimismus, ale i vyvarov\u00e1n\u00ed se p\u016fsoben\u00ed \u0161kodliv\u00fdch faktor\u016f, jako je alkohol a kou\u0159en\u00ed, to jsou hlavn\u00ed sou\u010d\u00e1sti zdrav\u00e9ho \u017eivotn\u00edho stylu. Z\u00e1kladem spr\u00e1vn\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed je plnohodnotn\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b. Z proveden\u00fdch studi\u00ed vpl\u00fdv\u00e1, \u017ee je-li vynech\u00e1na sn\u00eddan\u011b, \u010dlov\u011bk pak d\u00edky velk\u00e9mu hladu j\u00ed v pr\u016fb\u011bhu dne v\u00edce, ne\u017e je jeho skute\u010dn\u00e1 pot\u0159eba a nadbyte\u010dn\u00e1 energie se ukl\u00e1d\u00e1 ve form\u011b tuku. N\u011bkte\u0159\u00ed lid\u00e9 si to za\u010dnou uv\u011bdomovat, a\u017e kdy\u017e je pozd\u011b a ur\u010ditou nadv\u00e1hu skute\u010dn\u011b maj\u00ed. Rychl\u00e9 hubnut\u00ed zpravidla nem\u00e1 dlouhodob\u00fd efekt a shozen\u00e1 kila se pomalu, ale jist\u011b t\u00e9m\u011b\u0159 v\u017edy vr\u00e1t\u00ed zp\u00e1tky. Jedn\u00edm z efektivn\u00edch zp\u016fsob\u016f dlouhodob\u00e9ho a trval\u00e9ho sn\u00ed\u017een\u00ed nadv\u00e1hy je ch\u016fze. Je to nejp\u0159irozen\u011bj\u0161\u00ed pohyb, nen\u00ed n\u00e1ro\u010dn\u00fd na fyzickou kondici a nen\u00ed ani finan\u010dn\u011b n\u00e1ro\u010dn\u00fd. Vzhledem k tomu, \u017ee nijak v\u00fdznamn\u011b nezat\u011b\u017euje p\u00e1te\u0159 ani klouby, je vhodn\u00e1 jako za\u010d\u00e1tek sportov\u00e1n\u00ed p\u0159edev\u0161\u00edm pro lidi s nadv\u00e1hou. Za\u010d\u00edt m\u016f\u017eeme t\u0159eba omezen\u00edm https:\/\/www.fio.cz\/zpravodajstvi\/zpravy-z-burzy\/202679-kam-az-fed-muze-zvysovat-urokove-sazby-aneb-hrozba-inverzni-vynosove-krivky  j\u00edzdy autem nebo nepou\u017e\u00edv\u00e1n\u00edm v\u00fdtahu. Je vhodn\u00e9 stanovit si c\u00edl a ten splnit. Uv\u00e1d\u00ed se, \u017ee optim\u00e1ln\u00ed pro \u017eeny je uj\u00edt denn\u011b svi\u017en\u00fdm tempem 6,5 kilometru, u mu\u017e\u016f je to o 2 kilometry v\u00edce. Postupn\u011b, s ohledem na fyzickou kondici, se denn\u00ed d\u00e1vka ch\u016fze m\u016f\u017ee zvy\u0161ovat. Doporu\u010duje se st\u0159\u00edd\u00e1n\u00ed pomal\u00e9, norm\u00e1ln\u00ed ch\u016fze se svi\u017enou ch\u016fz\u00ed, dojde t\u00edm ke zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence na optim\u00e1ln\u00ed hodnoty. Ch\u016fzi je mo\u017en\u00e9 doplnit o v\u00fdrazn\u011bj\u0161\u00ed pohyb ramen a rukou, p\u0159\u00edpadn\u011b se ob\u010das zastavit a prolo\u017eit ji n\u011bkolika kr\u00e1tk\u00fdmi cviky, t\u0159eba d\u0159epy nebo kliky.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.netzona.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]