[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.netzona.cz\/pozitivni-ucinky-kolagenu-na-nase-klouby\/#Article","mainEntityOfPage":"https:\/\/www.netzona.cz\/pozitivni-ucinky-kolagenu-na-nase-klouby\/","headline":"Pozitivn\u00ed \u00fa\u010dinky kolagenu na na\u0161e klouby","name":"Pozitivn\u00ed \u00fa\u010dinky kolagenu na na\u0161e klouby","description":"Co to v\u016fbec kolagen je? Jedn\u00e1 se o b\u00edlkovinu, kter\u00e1 je nerozpustn\u00e1 ve vod\u011b, a p\u0159irozen\u011b se vyskytuje v na\u0161em…","datePublished":"2022-06-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.netzona.cz\/author\/#Person","name":"netzona.cz\n","url":"https:\/\/www.netzona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"netzona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.netzona.cz\/wp-content\/uploads\/pexels-jellybee-8940739.jpg","url":"https:\/\/www.netzona.cz\/wp-content\/uploads\/pexels-jellybee-8940739.jpg","height":0,"width":0},"url":"https:\/\/www.netzona.cz\/pozitivni-ucinky-kolagenu-na-nase-klouby\/","about":["Produkty"],"wordCount":405,"articleBody":"   Co to v\u016fbec kolagen je? Jedn\u00e1 se o b\u00edlkovinu, kter\u00e1 je nerozpustn\u00e1 ve vod\u011b, a p\u0159irozen\u011b se vyskytuje v na\u0161em t\u011ble. Existuje a\u017e 25 typ\u016f kolagenu, p\u0159i\u010dem\u017e v na\u0161em t\u011ble jsou nejv\u00edce obsa\u017eeny typy I., II. a III. Kolagen je z\u00e1kladem pro na\u0161e pojivov\u00e9 tk\u00e1n\u011b. Vyskytuje se v o\u010dn\u00edch b\u011blmech, chrupavk\u00e1ch, poko\u017ece, \u0161lach\u00e1ch, kostech ale i ve svalech. Na\u0161e t\u011blo ho zvl\u00e1d\u00e1 produkovat do zhruba dvac\u00e1t\u00e9ho p\u00e1t\u00e9ho roku \u017eivota. Pot\u00e9 jeho produkce kles\u00e1 a je proto dobr\u00e9 p\u0159em\u00fd\u0161let, zda nen\u00ed vhodn\u00e9 doplnit kolagen formou dopl\u0148k\u016f stravy. Kolagen se prod\u00e1v\u00e1 ve v\u0161ech form\u00e1ch, tak\u017ee si vybere opravdu ka\u017ed\u00fd. M\u016f\u017eete ho naj\u00edt ve form\u011b tablet, kapek, pr\u00e1\u0161ku rozpustn\u00e9ho ve vod\u011b, sirupu nebo t\u0159eba p\u0159idan\u00fd do masti \u010di kr\u00e9mu, p\u0159edev\u0161\u00edm v kosmetick\u00e9m pr\u016fmyslu.A jak\u00fd \u00fa\u010dinek m\u00e1 tedy kolagen na klouby?Bolest kloub\u016f zn\u00e1 mnoho z n\u00e1s. Lid\u00e9 si \u010dasto mysl\u00ed, \u017ee tohle je v\u00fdsada pouze senior\u016f a nemocn\u00fdch lid\u00ed, ale nen\u00ed tomu tak. Sta\u010d\u00ed p\u00e1r kilo nadv\u00e1hy, kterou va\u0161e t\u011blo mus\u00ed tahat nav\u00edc, a na sv\u00fdch kloubech to za \u010das poc\u00edt\u00edte. Nebo nespr\u00e1vn\u00fd zp\u016fsob pohybu, jako nap\u0159\u00edklad \u0161patn\u00e1 technika b\u011bhu, ale i ch\u016fze, nebo fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce s monot\u00f3nn\u00edm pohybem zat\u011b\u017euj\u00edc\u00ed klouby. Bolest kloub\u016f m\u016f\u017ee potkat skute\u010dn\u011b ka\u017ed\u00e9ho. Kolagen dok\u00e1\u017ee bolesti kloub\u016f zm\u00edrnit a pozitivn\u011b ovliv\u0148uje jejich funk\u010dnost a celkovou pohyblivost. P\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed p\u016fsob\u00ed tak\u00e9 jako prevence proti t\u011bmto bolestem.Chcete-li u\u017e\u00edvat kolagen p\u0159edev\u0161\u00edm pro podporu zdrav\u00ed sv\u00fdch kloub\u016f, volte kolagen II. typu. Ten se toti\u017e vyskytuje p\u0159irozen\u011b p\u0159edev\u0161\u00edm v chrupavk\u00e1ch kolen. N\u011bkdy najdete na klouby ur\u010denou i kombinaci kolagenu II. typu s kolagenem I. typu. I to je v po\u0159\u00e1dku, a va\u0161e klouby budou za tuto d\u00e1vku kolagenu r\u00e1dy.Kolagen nep\u016fsob\u00ed pozitivn\u011b jen na va\u0161e klouby. Jeho pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed prosp\u011bje va\u0161im vlas\u016fm, pleti, neht\u016fm a slou\u017e\u00ed jako prevence pro brzk\u00e9 opot\u0159ebov\u00e1n\u00ed va\u0161eho pohybov\u00e9ho apar\u00e1tu.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozitivn\u00ed \u00fa\u010dinky kolagenu na na\u0161e klouby","item":"https:\/\/www.netzona.cz\/pozitivni-ucinky-kolagenu-na-nase-klouby\/#breadcrumbitem"}]}]