[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.netzona.cz\/co-je-ketonova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.netzona.cz\/co-je-ketonova-dieta\/","headline":"Co je ketonov\u00e1 dieta?","name":"Co je ketonov\u00e1 dieta?","description":"Ketonov\u00e1 dieta zn\u00e1m\u00e1 tak\u00e9 jako ketogenn\u00ed \u010di proteinov\u00e1 dieta je st\u00e1le obl\u00edben\u011bj\u0161\u00ed. Spo\u010d\u00edv\u00e1 ve zv\u00fd\u0161en\u00e9 konzumaci b\u00edlkovin a tuk\u016f a…","datePublished":"2019-11-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.netzona.cz\/author\/#Person","name":"netzona.cz\n","url":"https:\/\/www.netzona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"netzona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.netzona.cz\/wp-content\/uploads\/img_a368557_w1963_t1580899790.jpg","url":"https:\/\/www.netzona.cz\/wp-content\/uploads\/img_a368557_w1963_t1580899790.jpg","height":0,"width":0},"url":"https:\/\/www.netzona.cz\/co-je-ketonova-dieta\/","about":["Produkty"],"wordCount":376,"articleBody":"      Ketonov\u00e1 dieta zn\u00e1m\u00e1 tak\u00e9 jako ketogenn\u00ed \u010di proteinov\u00e1 dieta je st\u00e1le obl\u00edben\u011bj\u0161\u00ed. Spo\u010d\u00edv\u00e1 ve zv\u00fd\u0161en\u00e9 konzumaci b\u00edlkovin a tuk\u016f a omezen\u00ed p\u0159\u00edjmu sacharid\u016f. Tento zp\u016fsob toti\u017e umo\u017e\u0148uje rychlej\u0161\u00ed hubnut\u00ed organismu. J\u00eddeln\u00ed\u010dek je tedy slo\u017een z potravin obsahuj\u00edc\u00edch b\u00edlkoviny a tuky, p\u0159i\u010dem\u017e sacharid\u016f je denn\u011b povoleno maxim\u00e1ln\u011b 40 gram\u016f denn\u011b. D\u00edky tomu t\u011blo z\u00edsk\u00e1v\u00e1 energii z tukov\u00e9 tk\u00e1n\u011b a nikoli ze sacharid\u016f, jak je tomu v p\u0159\u00edpad\u011b b\u011b\u017en\u00e9ho nezdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Pokud by p\u0159\u00edjem sacharid\u016f byl vy\u0161\u0161\u00ed, organismus by z\u016fstal v norm\u00e1ln\u00edm re\u017eimu, co\u017e znamen\u00e1, \u017ee \u017e\u00e1dn\u00e9 hubnut\u00ed by nastartov\u00e1no nebylo. Dnes ji\u017e lze pomoc\u00ed speci\u00e1ln\u00edch diagnostick\u00fdch prou\u017ek\u016f zjistit, zda se t\u011blo v ket\u00f3ze nach\u00e1z\u00ed \u010di nikoli. Tyto indik\u00e1tory lze zakoupit v l\u00e9k\u00e1rn\u00e1ch. Hubnut\u00ed nenast\u00e1v\u00e1 ihned po zaveden\u00ed t\u00e9to diety. Po dobu dvou a\u017e t\u0159\u00ed dn\u00ed t\u011blo \u010derp\u00e1 ze z\u00e1sob a a\u017e po jejich vy\u010derp\u00e1n\u00ed za\u010d\u00edn\u00e1 energii br\u00e1t z tukov\u00e9 tk\u00e1n\u011b. Povolen\u00e9 potraviny jsou v\u0161echny ty, kter\u00e9 tedy obsahuj\u00ed ji\u017e zm\u00edn\u011bn\u00e9 slo\u017een\u00ed. Pat\u0159\u00ed sem maso, uzeniny, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky (s\u00fdry, m\u00e1slo, jogurty, ml\u00e9ko), vejce, zelenina (krom\u011b sladk\u00fdch druh\u016f), tak\u00e9 o\u0159echy nebo t\u0159eba proteinov\u00e9 n\u00e1poje. Vyhnout by se naopak lid\u00e9 m\u011bli potravin\u00e1m br\u00e1n\u00edc\u00edm stavu ket\u00f3zy. Jimi jsou mouka a v\u00fdrobky z n\u00ed, obiloviny, sladk\u00e1 zelenina (mrkev, \u010derven\u00e1 \u0159epa, kuku\u0159ice, hr\u00e1\u0161ek), brambory, sladkosti, ovoce, lu\u0161t\u011bniny, alkohol a k\u00e1va. Jako ostatn\u00ed i ketonov\u00e1 dieta m\u00e1 sv\u00e1 pozitiva i negativa. Mezi pozitiva pat\u0159\u00ed neust\u00e1l\u00fd pocit sytosti a tak\u00e9 rychl\u00fd (a tedy i viditeln\u00fd) \u00fabytek na v\u00e1ze. Nev\u00fdhodou je nebezpe\u010d\u00ed, kter\u00e9mu se organismus vystavuje p\u0159i nespr\u00e1vn\u00e9 aplikaci. B\u011bhem procesu se toti\u017e t\u011blu nedost\u00e1vaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Z tohoto d\u016fvodu ji lze dodr\u017eovat pouze po dobu maxim\u00e1ln\u011b jednoho m\u011bs\u00edce a pod dozorem odborn\u00edk\u016f. Ten spole\u010dnost PRODIETIX rozhodn\u011b nab\u00edz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je ketonov\u00e1 dieta?","item":"https:\/\/www.netzona.cz\/co-je-ketonova-dieta\/#breadcrumbitem"}]}]